If you find someone who makes you smile, who checks up on you often to see if you’re okay, who watches out for you and wants the very best for you, don’t let them go. Keep them close and don’t take them for granted. People like them are hard to find. — Unknown
Affirm that all you want is to be at peace and to appreciate life. You don’t want your happiness to be conditional on the behavior of other people. It’s bad enough that your happiness is conditional upon your own behavior. — Michael Singer , NY Times bestselling author
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Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner in a relationship? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define.
We are so often caught up in our destination that we forget to appreciate the journey, especially the goodness of the people we meet on the way. Appreciation is a wonderful feeling, don’t overlook it. — Unknown
Why Zebras Don’t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal’s does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick.