5 Things NOT To Say On Grieving

Words Can Slow Their Healing

Written By Wendy Keller writes about healing, inner strength and surviving. To read more of her wonderful essays on life, subscribe to her blog and go here:  Stop Hurting and Start Healing


Wendy Keller, mother, author, survivor

A friend of a friend died in a bike accident last week. Terrence was a well-liked man and an exceptional athlete.My friend runs a local shop, and I was there when he got the news that his friend had died.

As non-immediate family members often do, he went into stunned shock. Didn’t talk about it. We had dinner that night and he brushed it off when I brought it up gently, but at the most unusual times, brought it up himself – and many times since.

I’ve noticed shock only gets you through the first few days, so I stopped by his shop today to see how he was doing. There were two young adults talking to him earnestly. Turns out, they are Terrence’s children. I hadn’t intended to walk into something so intense and private, but I couldn’t leave without making the situation even worse.

I listened to his daughter, about 24-25 years old, talk about her dad. Part of her conversation spoke of him in the present tense, some in the past tense. Funny how we all do that when death is so sudden.

My friend was doing the right thing – telling positive, encouraging, amusing stories about what a great guy their dad was. I offered a few words of support. And then my friend said to these grieving young people, “Well, I guess it’s good that he died doing what he loved.” I cringed when he said it and I watched the daughter and son wince. My friend saw that he’d done something wrong and started to backpedal. It was a thoughtless comment, and they may not remember it among the hundreds of stupid things they will hear in the next few weeks.


Here’s the #1 mistake we make when trying to comfort someone who is grieving: telling them a reason or a belief meant to make them feel better. You can’t make them feel anything. Their loved one just died.

Five examples:

1. “At least he died doing what he loved” or “What an honor that she died defending our country” or “…before the pain got any worse” or any such insensitive comments.

2. “At least she isn’t suffering/is at peace now” Why is this stuff wrong? Because it implies the survivor should somehow be glad and grateful for their own loss.

3. “I understand just how you feel because…” You do NOT understand, even if you also had a child or a parent or a friend die. Or worst of all, correlating the death of a pet with the death of a human! You do NOT understand how someone else feels because each relationship is unique. Think about your siblings, if you have them. Did your parents have the same relationship with each one? Of course not. Loss is loss, but saying you understand is affront.

4. “She’s with Jesus now” or “He’s with the angels” or any religious bandages you think up. Even if you think the person has the same beliefs as you, don’t imply that you know the location of the deceased’s soul. The assertion of your faith may be taken quite poorly by someone who has even slightly different beliefs. “Well, I guess the Lord just needed him home” makes the bereaved person angry (at God or you) or guilty, because they are questioning God’s wisdom in removing their loved one.

5. “If there’s anything I can do to help, just call me.” A bereaved person will never call you. If you are an exceptionally close friend, organize a hot meal drop off, come over to watch the kids (or take them to the park), offer to come with the bereaved to order the casket, stuff like that. Specific, helpful, logical things. The amorphous “anything” will make you feel like your offer is right there and them forget about it entirely, even if they really do need help. Be specific, but NEVER pushy.

So what DO you say? This is the tried-and-true: “I’m sorry for your loss.




Posted on March 31, 2015, in Reflections and tagged , . Bookmark the permalink. Leave a comment.

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