Do not ignore the messages your body is sending you

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Listen to yourself. If your body is telling you to avoid certain foods and eat more fruits and veggies, DO IT. If your gut feeling is telling you to distance yourself from certain people and get closer to those who have a positive aura to them, DO IT. If your heart is telling you to travel, start this project, spend more time in nature, take a break, read this book, be with that person, GO FOR IT. Your higher self knows what’s best for you, so don’t ignore the message.  — unknown

Man walking at sunset

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