Blog Archives

To Forgive Others Is Also A Necessary Act Of Self-Compassion

When you forgive, you do not erase the memory. You simply choose to forgive to free yourself from the bitterness. The memory stays, not to be forgotten but to be remembered as a valuable lesson. — Unknown

 


 

GENTLE REMINDERS:

A GIFT TO YOURSELF & OTHERS: Sometimes we need a little something that will remind us to keep moving forward no matter what life throws at us.

within you

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Resentment Is A Total Waste Of Your Time

Life is too short, grudges are a waste of perfect happiness, laugh when you can, apologize when you should and let go of what you can’t change. — Unknown

 

spiritual

GENTLE REMINDERS:

A GIFT TO YOURSELF & OTHERS: Sometimes we need a little something that will remind us to keep moving forward no matter what life throws at us. Gentle Reminders is a buy-one- for-me and several -as-gift- kind of book.

peacekeeper

To preview more pages, go HERE.

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Do Not Allow Anyone Control Your Emotions

We lose ourselves when we hold on to anger thinking it is a weapon to get back at those who hurt us, instead we adversely let others have a say over our emotions. Be angry but do not keep it inside. Squeeze everything out until the only thing left is the person that was there before all the hurt.  — Dodinsky

 


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Take Out The Pain From Within You

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs and work but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them. — Iyanla Vanzant

 


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Give Your Heart Time To Heal

Give yourself time to heal from a challenge you’ve been dealt. Letting go of hurt doesn’t happen overnight. It happens in slow, small steps forward. (Plus a few step backwards at times.) Be gentle and patient with yourself.Karen Salmansohn

 


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A portion of proceeds goes to the Be The Match Foundation to help patients with leukemia and lymphoma find bone marrow or umbilical cord blood transplants donors. You can also donate directly HERE.


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