When you forgive, you do not erase the memory. You simply choose to forgive to free yourself from the bitterness. The memory stays, not to be forgotten but to be remembered as a valuable lesson. — Unknown
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Life is too short, grudges are a waste of perfect happiness, laugh when you can, apologize when you should and let go of what you can’t change. — Unknown
We lose ourselves when we hold on to anger thinking it is a weapon to get back at those who hurt us, instead we adversely let others have a say over our emotions. Be angry but do not keep it inside. Squeeze everything out until the only thing left is the person that was there before all the hurt. — Dodinsky
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Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs and work but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them. — Iyanla Vanzant