Weighted blankets : Can they really help people with anxiety sleep better?

Anxiety is one of the most common disorders affecting our population today. As a matter of fact, according to Anxiety and Depression Association of America, each year, around 40 million adult Americans (aged 18 and above) suffer from anxiety. Therapies and medications are just some of the things people with anxiety turn to as temporary

Expel Stress From Your Being

That stress you’ve placed upon your shoulders is going to crush you. Get rid of it. You don’t need to be perfect. You don’t need to have it all together. You don’t need to please everyone. Place that heavy burden on the ground. Throw it into the sea. Expel it from your being. You will