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The 10 health benefits of avocados supported by science

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Avocado is one of the fruits which is popular with people from all over the world. It has an exquisite taste, is very easy to prepare, and can be incorporated in a variety of recipes.  But aside from its delicious taste, convenience, and versatility, an Avocado is known for being a ‘superfood’ as well! When a fruit is

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