Unpack The Negative Emotions

Many of us have shame, guilt, pain and anger attached to things we have done or experienced. We go to great lengths to hide what we have done or what has been done to us. You are as sick as your secrets. Until you reveal, examine, and unpack the negative emotions attached to the secrets, thoughts, feelings, and experiences, you are held captive by them. — Iyanla Vanzant

held captive

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